A training program that fits your goals & needs
Whether your goal is to run your first 10k or marathon, crush your last weightlifting or triathlon PB or just get fitter and healthier. We got the right coach for you!
We believe each athlete deserves the same individual attention. Therefore we are unque in our approach of adapting the program constanty to life's changing demands. We don't believe in sending a pdf for the next 4 weeks of training. We tweak programs by week or even by day!
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PICK YOUR PROGRAM AND JOIN OUR COMMUNITY OF ATHLETES.
Get in Touch with Us
Curious if True Progam fits you?
Who Are We?
A TEAM OF COACHES WITH DIFFERENT AREAS OF EXPERTISE THAT WE COMBINE TO CREATE GREAT PROGRAMS
The TrueProgram team helps you getting the results you desire. We want to get to know every client personally and build and adjust programs based on the needs and lifestyle.
Our areas of expertise: Overall Fitness and training for Aesthetics, CrossFit and Olympic lifting, strength, endurance and nutrition for health, sports or weight loss.
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WHAT PEOPLE SAY
BRUNA, (ULTRA)MARATHON RUNNER
"I have been an athlete my entire life: a semi professional tennis player and later as a (ultra)marathon runner & triathlete. I have a lot of knowledge on sports performance and am an endurance coach, so until meeting Valerie & Thomas I built my own strength routines. Since I started with them I have seen massive muscle gains I didn't think possible And I beat all my PBs, that blows my mind. The training program they built is curated to my needs, super efficient and brings massive results. I now recommend them to all of my athletes and will never build programs for myself again. Trust their expertise 100%"
FABIENNE, TRIATHLETE
"I started training with Valerie & Thomas in November 2021. During that time I had no access to a gym and was forced to train at home. I was a bit sceptical at first, thinking that it is hard to achieve results training at home with limited material. Now, after years doing workouts specifically designed for me, I never looked as lean! Valerie & Thomas are doing an amazing job in creating workouts designed to my goals, workout times & equipment. I receive feedback on progress and movement execution! I am so happy having found them as coaches"
YVETTE & REMON, CROSSFITTERS
True program is very personal and really custom-made to us! I started in March and Remon decided to join TrueProgram in June as well! Valeria and Thomas design Buddy workouts for us on the days we train together, this way we prepare for buddy competitions and enjoy training together!.Whenever we have a good performance or PR, our coaches celebrate with us!