Online health & fitness coaching
Train smarter.
Achieve more.
A real coach who reads your training data, listens to your feedback and adjusts your plan so you train hard, recover smart and stay injury-free.
Online coaching
1-on-1 guidance that reads your data and adapts your training.
Nutrition
Fuel matched to your training, goals and how you feel.
Training
Strength, HYROX, CrossFit, endurance, triathlon, personalized.
In your app
Log sessions, comments and sensations. Your coach responds.
We believe in the individual
Train smarter. Stay healthy. Achieve more.
Whether your goal is your first 10K, a marathon, a new PB in weightlifting or triathlon, or simply getting fitter and stronger, we match you with the right coach. We read your training data, your comments and how you feel, then adjust your plan weekly or even daily. That means you train at the right edge, hard when you can, recovered when you need to be.
Why True Program
What makes us different
We read how you feel
Your coach tracks your training data, sensations and feedback to keep you safe and progressing.
Adjusted weekly
Your plan evolves with your schedule, sensations and feedback, not a generic template.
Data-driven coaching
Heart rate, pace, power, load, RPE, your numbers inform every decision we make.
A real team behind you
Strength, HYROX, CrossFit, endurance, triathlon and nutrition specialists in one program.
How we get started
From first chat to first week
A clear, personal onboarding so your coach truly understands you before the first session is planned.
We meet first
A call or a coffee if you're around, to get started. Not in Barcelona? We just do a video call, as we operate worldwide.
Complete intake
There's a match? You fill in a full form so I have your medical background, lifestyle and training history upfront.
Deep-dive analysis
I analyse your responses and training data if you sync a watch, then craft your first plan around your goals and availability.
Iterating week by week
Every week I adjust your plan based on your training results, feedback and sensations, so it keeps fitting your life.
Athletes on the program
Real people, real progress
First time a coach actually adjusted the plan when work got heavy or my life changed. Ran my first sub-45 10K three months in and stayed injury-free while ticking off goal after goal.
Went from bodyweight squats and bad technique to a proper HYROX finish while also focusing on nutrition, through video analysis and constant feedback. Never felt burnt out. Onto the next!
Coach kept close contact with me during my first 70.3 block, and actually throughout all the coaching. I could ask anything, all the triathlon doubts I had, and those who do tri know: there are many. That's the difference.
Train online. Meet us in BCN.
The focus is your online program, but if you're in Barcelona, join us for live strength sessions, group rides, runs, swims, events and training camps.
See the community
Choose your program. Join the community.
Let's train smarter, push limits, and reach your goals, together.