About Us
Who we are
A team of coaches. One program built for you.
The True Program team helps you get the results you're after. We get to know every client personally, then build and adjust programs around your training data, your feedback and your lifestyle, so you train hard, stay healthy and keep improving.
Founder
Valerie Schellekens
Coach and athlete. Olympic weightlifting, CrossFit, HYROX, triathlon and running, all lived at a high level.
I've been coaching athletes on- and offline for over 15 years, from teaching classes and personal training to guiding people all the way to a World Championship qualification, their first Ironman, a national weightlifting platform, their first pull-up or bar muscle-up, or simply building strength and fitness that lasts.
As a coach and as an athlete I've lived several sports at a high level: Olympic weightlifting, CrossFit, HYROX, triathlon and running. That's why your program isn't a template. I know what it feels like to chase a number, to race tired, and to come back stronger, and I coach from that experience combined with your data, your feedback and your sensations.
Free, no obligation, and always personal.
Overall Fitness & Health
Sustainable strength, mobility and conditioning for everyday life.
HYROX, CrossFit & Olympic Lifting
Technique-first strength, skill and hybrid race work, programmed for progress.
Strength, Endurance & Triathlon
From your first 10K to full-distance triathlon and beyond.
Nutrition
For health, sports performance or weight management, no crash diets.
Good to know
Frequently asked questions
We believe in the individual.
We understand life's changing demands, and we read your training data, comments and sensations to adjust your program accordingly. The best results come from training at the right edge, not from pushing through blindly.
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