Personal online coaching

Choose your program.

Every plan is 1-on-1 and adjusted weekly (sometimes daily). Your coach reads your data, listens to how you feel and adapts your training, so you keep progressing safely.

I am (or want to be) a…

Build technique, get measurably stronger and program around your PBs, recovery and lifestyle.

Strength Start

Build strength and improve technique.

€99/ 4 weeks

Personal strength program for 2 training days / week
Accessory work if needed (core, stretching)
Weekly fully personalized schedule
In-depth technique feedback on one lift per session
Regular coaching updates for questions and minor adjustments
Weekly check-in on your sensations and recovery

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Strength Result

Refine technique and develop strength further.

€119/ 4 weeks

Personal strength program for 3–5 training days / week
Technique feedback on 3 lifts per session
Weekly adjustments and updates to your plan
Continuous contact with your coach for advice
12-week call to review progress and goals
Load and fatigue tracking to protect your joints

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Strength Elite

Comprehensive guidance for competition prep.

€169/ 4 weeks

Daily customized plans for optimal performance
Unlimited training days, mobility and accessory work
Feedback on all exercises (technique + strength/accessory)
24/7 access to your coach for quick adjustments
8-week call with in-depth analysis and comp strategies
Daily readiness check and session-by-session tweaks

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Why True Program

Coaching built around you

Whether you're new to strength training, an experienced cyclist, or a competitive triathlete, we adapt around your goals and lifestyle.

Specialized guidance

Real expertise per discipline, strength, endurance and triathlon.

Fully personalized plans

Built around your data, sensations, goals and lifestyle, not a template.

Data-driven coaching

Your numbers, comments and readiness guide every adjustment we make.

Personal connection

Strong relationships so your coach truly understands and supports you.

Not sure which plan fits?

Tell us about your goals and week, we'll recommend the right discipline and tier.

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