Personal online coaching

Choose your program.

Every plan is 1-on-1 and adjusted weekly (sometimes daily). Your coach reads your data, listens to how you feel and adapts your training, so you keep progressing safely.

I am (or want to be) a…

Build technique, get measurably stronger and program around your PBs, recovery and lifestyle.

Strength Base

Build strength and improve technique. For athletes new to strength training who want a simple, structured routine and the fundamentals down.

€99/ 4 weeks

Personalized strength program for 2 training days per week
Accessory work if needed (core, stretching)
Weekly fully personalized schedule
In-depth technique feedback on one lift per session
Regular coaching updates for questions and minor adjustments

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Strength Performance

Refine technique and develop strength further. For athletes ready to train more days a week and want a coach's eye on more of their lifts.

€119/ 4 weeks

Personalized strength program for 3–5 training days per week
Technique feedback on 3 lifts per session
Weekly adjustments and updates to your plan
Continuous contact with your coach for advice and adjustments
12-week call to review progress and goals

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Strength Elite

Comprehensive guidance for competition preparation. For competitive strength athletes prepping for a specific competition who need daily programming and full support.

€169/ 4 weeks

Daily customized plans for optimal performance
Unlimited training days, mobility sessions and accessory work
Feedback on all exercises (technique and strength/accessory)
24/7 access to your coach for quick adjustments
8-week call with in-depth analysis and comp strategies

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Add-ons

Additional services

Extra guidance you can add to any coaching plan.

1:1 Nutrition Coaching

Guided, personalized 1:1 nutrition coaching alongside your training.

€85/ 4 weeks

€69 / 4 weeks for current True Program athletes

Weekly check-ins with macro / meal adjustments based on training load
Personalized nutrition plan tailored to your goals and training schedule
Direct contact with your coach for questions and adjustments

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In-Person Personal Training (Barcelona)

1:1 in-person strength and technique sessions.

€89/ hour

€75 / hour for current True Program athletes. Gym entrance not included.

1:1 strength and technique sessions
In-person, in Barcelona
Gym entrance not included

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Why True Program

Coaching built around you

Whether you're new to strength training, an experienced cyclist, or a competitive triathlete, we adapt around your goals and lifestyle.

Specialized guidance

Real expertise per discipline, strength, endurance and triathlon.

Fully personalized plans

Built around your data, sensations, goals and lifestyle, not a template.

Data-driven coaching

Your numbers, comments and readiness guide every adjustment we make.

Personal connection

Strong relationships so your coach truly understands and supports you.

Not sure which plan fits?

Tell us about your goals and week, we'll recommend the right discipline and tier.

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